a) cold-blooded (these people can be identified in winter as they insist that the heating should be set at 25oC) or
b) have air-conditioning.
Unfortunately, the majority of our family fits neither of these two categories (and the one that does fits both when he is at work!) so we have spent the time working out ways to "beat the heat".
1. One of the effects of this warm weather is that no one finds it easy to sleep so there have been a lot more lethargic games played.
2. In the evening before dinner, Alex waters the garden (but not just the garden of course)
3. Playing with ice. (I discovered this one when Alex got into the freezer and pulled the tray of ice out and tipped it all over the floor
4. Not cooking, but eating salads, sandwiches and BBQs
5. Eating ice-blocks/cream
This is actually frozen yoghut that I made earlier this summer. It comes from The low GI Family Cookbook. I also made iceblocks using pineapple that had been blended. (better than juice as it retains the fibre)
Makes 10 iceblooks
250g fresh or frozen fruit (berries, mangoes work well)
600g low fat vanilla yoghurt
2 egg whites
2 tbspn honey
1. Blend fruit and yoghurt together in food processor until smooth
2. Whisk egg-whites until stiff peaks form. Add the honey, a tablespoon at a time,, whicking well after each addition until thick and glossy
3. Fold eggwhite mixture into fruit yoghurt mix until just combined
4. Either
a) Pour the mixture into 10 1/3 cup capacity moulds. Tap the moulds to settle the mixture. Freeze for four hours or until set.
or
b) Pour the mixture into an airtight container and place in freezer for 4 hours or until frozen. Break the mixture into chunks with a metal spoon. Blend again in the food processor until smooth. Return to the airtight container and refreeze for 3 hours. Serve in scoops.
